Get Fit While Flossing – The 4 Minute Workout


This is going to sound a little odd but, for the sake of sharing my story and, hopefully, helping out a few people along the way, I’ll suck it up.


I work out while I brush my teeth.


And that’s pretty much the only exercise I ever do.

Yup, that’s it. I, like 99% of the population (stat totally just assumed), don’t like working out. The thought of going to a gym chills me to my very core and, though I occasionally get up the motivation to do a quick jog around the block, I’m not exactly what you’d call a fitness fanatic. I’m barely even a fitness fair-weather friend.  I have the upper body strength of a (very weak) kitten.

I’m also a mother to a 9-month-old baby, so I appreciate how difficult it can be to carve out dedicated slots of time.

So what’s a gal to do? I know how important it is to keep fit but ugh, I just hate it. Know what else I hate doing that’s still important? Flossing.

So I just married my two big dislikes and BAM, now I get fit while I floss.


I don’t have a set routine, but this is what I started doing:

-+- Lunges while brushing my teeth. I can get about 30 done (15 each side). Approximate time: 2 minutes.

-+- Calf raises and butt clenches (stop laughing) while flossing. I can get about 40 done. Approximate time: 1 minute 30 seconds.

-+- Squats while rinsing with mouthwash. I can get 20 done, and I hold the last one for a count of 20. Approximate time: 30 seconds.


Feel the burn while brushing

Feel the burn while brushing



I try to switch it up sometimes so I don’t get bored (and so I can get a bit more of an all-round workout) by doing push-ups against the edge of the bath.

OK, I know it’s not groundbreaking, but there’s no point in me gushing about the benefits of a solid hour’s effort at the gym if it’s just not me. This site is all about sharing what works for ME, so that it might inspire YOU. (If you’re a gym bunny, you should’ve already stopped reading by now.)


Is it going to turn me into an Olympic athlete? – No.

Am I going to lose a bunch of weight? – No.

Am I going to have washboard abs? – No.

Am I going to increase my endurance and resistance, all while toning up? – Ever so slightly. And that’s good enough for me.

Is it better than nothing? – Definitely.


I’m certainly not advocating a sedentary lifestyle, nor am I suggesting for a second that this minuscule bit of exercise will somehow save you from heart disease, stroke, obesity, diabetes, or any number of nasty things.

What I am saying is that if, like me, you detest working out and have made countless promises to get fit only to lose heart and motivation a month later, maybe start small like me.

As I said above, I also occasionally run (read: slowly huff and puff, with several walking breaks) around the block. I also sometimes do squats or jumping jacks if I’m waiting for something to heat in the microwave.


So if you’re really struggling to get any form of exercise, try to incorporate little things into your day. Identify small blocks of time and see if you can fit in some form of movement.

* Push-ups while waiting for your porridge to cool down

* Skipping instead of slumping up the stairs

* Running on the spot while running a bath


There are a million different ways you can incorporate some small amounts of exercise into your everyday life, no expensive gym membership required. Find a few and get cracking!

What small thing do you do to add a little energy to your day? Share with us in the comments!


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